Tools for Today’s Stress

I learned about the HeartMath products at a seminar several years ago. I have since purchased and received training on using these in my practice. Here is an excerpt from an article I found today on using HeartMath. I have them to be beneficial in my work with clients. Tools for Today’s Stress Many people…

Happy yet?

“A good exercise for the heart is to bend down and help another up.” -Anonymous Are you happy yet? What makes you happy? How happy are you? Despite all of the things we have at our disposal these days, too many of us feel that happiness remains just out of our reach. I have found…

“Is Stress making you fat?”

I found this quote in a book several years ago – “Stress will kill you, but first it will make you fat”. The vast majority of people understand the connection between high levels of stress and certain physical conditions such as heart attacks and strokes. However, most of us tend to ignore the ongoing effects…

Do you think you are worth it?

I’ll bet that the last item on your daily to-do list is something for yourself. Go ahead and check the last few days. I’m sure I’m right because that’s how my list usually looks. The top items are important tasks that must be done. The next few include things I must do for others, like…

Stop stressing out

“You can’t change the past but you can ruin the present by worrying over the future” – Anonymous This quote really applies to how most women try to manage their lives. It is not uncommon that we multitask throughout the days, constantly adding to the never-ending To-Do lists, and forget to even take a deep…

Rewards and Partners

Today is March 1st. That means new opportunities start today. I love the beginning of each month. While I try to identify new goals and check progress on current ones, I’m always excited to see what will happen. What helps you stay motivated to work toward your goals? I wrote a little about rewards several…

Making Goals

Welcome to my first post of the new year! Everyone is thinkng about making changes and planning their new years goals, I’ve decided to share my goals with you. I’ve written about how to make SMART goals and I’m sure that you understand the how and why by now. I love making lists because I…

Team Edward or Team Jacob?

If you are a breathing female of any age who reads, you most likely know what I’m referring to – the two hunks in the “Twilight” love triangle. While I thoroughly enjoyed reading the Stepanie Meyer novels, the polarization between the two camps of ‘Twi-hards’ is amusing. Whether I’m talking with an old friend or…