Tools for Today’s Stress

I learned about the HeartMath products at a seminar several years ago. I have since purchased and received training on using these in my practice. Here is an excerpt from an article I found today on using HeartMath. I have them to be beneficial in my work with clients. Tools for Today’s Stress Many people… Continue reading Tools for Today’s Stress

Advertisement

Dr. Oz and overweight kids

Like many of you, I am hooked on Dr.Oz. I try to watch his show every morning before work. This week there was a segment on overweight kids and whether their parents should considered abusive. I believe that weight and obesity are important challenges that many children are dealing with. But to consider the parents… Continue reading Dr. Oz and overweight kids

Eat, pray, love

Of course you’ve heard about the new movie starring Julia Roberts. I decided to wait until I had finished the book before I saw the film. The book of course has more substance – you just can’t put everything into 2 hours and 15 minutes. I loved the way she described her feelings, good and… Continue reading Eat, pray, love

Running toys

Since I’ve become serious about my run/walking routine, I’ve been searching for the perfect way to keep track of time, distance, etc. I love the Garmin products but they have always been a little too pricy for my budget. Four years ago, I found I could buy an older model Garmin Forerunner online. I was… Continue reading Running toys

Have you heard of “Half-Assed”?

I just finished reading this book, “Half-Assed” by Jennette Fulda about her weight loss journey. It is hilarious in places and quite contemplative in others. What I most enjoyed was that she did not offer any excuses for how she reached her top weight (nearly 380 pounds). Instead, her book focuses on making the hard… Continue reading Have you heard of “Half-Assed”?