Tools for Today’s Stress

I learned about the HeartMath products at a seminar several years ago. I have since purchased and received training on using these in my practice. Here is an excerpt from an article I found today on using HeartMath. I have them to be beneficial in my work with clients. Tools for Today’s Stress Many people…

Happy yet?

“A good exercise for the heart is to bend down and help another up.” -Anonymous Are you happy yet? What makes you happy? How happy are you? Despite all of the things we have at our disposal these days, too many of us feel that happiness remains just out of our reach. I have found…

Making Goals

Welcome to my first post of the new year! Everyone is thinkng about making changes and planning their new years goals, I’ve decided to share my goals with you. I’ve written about how to make SMART goals and I’m sure that you understand the how and why by now. I love making lists because I…

A “get rich” plan that works

During my commute this week, I noticed a new sign at a local church. The message was simple but really made me stop and think. “Get Rich Quick – Count Your Blessings!” For most of us, we rush through our days trying to complete our to-do lists, consumed with what we need or don’t have.…

Eat, pray, love

Of course you’ve heard about the new movie starring Julia Roberts. I decided to wait until I had finished the book before I saw the film. The book of course has more substance – you just can’t put everything into 2 hours and 15 minutes. I loved the way she described her feelings, good and…

Have you heard of “Half-Assed”?

I just finished reading this book, “Half-Assed” by Jennette Fulda about her weight loss journey. It is hilarious in places and quite contemplative in others. What I most enjoyed was that she did not offer any excuses for how she reached her top weight (nearly 380 pounds). Instead, her book focuses on making the hard…

Thursday, January 14th

Good day! I am so happy that the sun is actually shining today and that thetemp will finally reach above the freezing mark! Well, actually my happiness should not depend on the weather and it does not. The weather is something that can add to my positive outlook. Happiness is different. We all have things…