Tools for Today’s Stress

I learned about the HeartMath products at a seminar several years ago. I have since purchased and received training on using these in my practice. Here is an excerpt from an article I found today on using HeartMath. I have them to be beneficial in my work with clients. Tools for Today’s Stress Many people… Continue reading Tools for Today’s Stress

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A “get rich” plan that works

During my commute this week, I noticed a new sign at a local church. The message was simple but really made me stop and think. “Get Rich Quick – Count Your Blessings!” For most of us, we rush through our days trying to complete our to-do lists, consumed with what we need or don’t have.… Continue reading A “get rich” plan that works

Eat, pray, love

Of course you’ve heard about the new movie starring Julia Roberts. I decided to wait until I had finished the book before I saw the film. The book of course has more substance – you just can’t put everything into 2 hours and 15 minutes. I loved the way she described her feelings, good and… Continue reading Eat, pray, love

Have you heard of “Half-Assed”?

I just finished reading this book, “Half-Assed” by Jennette Fulda about her weight loss journey. It is hilarious in places and quite contemplative in others. What I most enjoyed was that she did not offer any excuses for how she reached her top weight (nearly 380 pounds). Instead, her book focuses on making the hard… Continue reading Have you heard of “Half-Assed”?