Rewards

Last week I shared some of my goals for the new year. So far, so good. I’m doing more miles than planned, but could not get to my favorite strength training class (car troubles) more than once. I practiced my French twice but had to rush through, not fun. And, I am actually getting this…

Making Goals

Welcome to my first post of the new year! Everyone is thinkng about making changes and planning their new years goals, I’ve decided to share my goals with you. I’ve written about how to make SMART goals and I’m sure that you understand the how and why by now. I love making lists because I…

3,2,1…Happy New Year!

Just a couple more days and we will be in 2011 – seemes hard to believe that this year is practically over. If you are like me, you probably spent too much time with your head in a tizzy from all that was going on. Well, take a deep breath and let’s try to focus…

Have you heard of “Half-Assed”?

I just finished reading this book, “Half-Assed” by Jennette Fulda about her weight loss journey. It is hilarious in places and quite contemplative in others. What I most enjoyed was that she did not offer any excuses for how she reached her top weight (nearly 380 pounds). Instead, her book focuses on making the hard…