Are you feeling it? The urge to scream at all the ads on tv or throttle your loved ones? That’s right. It’s Holiday Time! For most of us, the hoildays are a time of love, joy, and peaceful family gatherings. Okay, most of us wish for that. But, it deosn’t have to be terrible. The… Continue reading The most stressful time of the year!
Welcome to my first post of the new year! Everyone is thinkng about making changes and planning their new years goals, I’ve decided to share my goals with you. I’ve written about how to make SMART goals and I’m sure that you understand the how and why by now. I love making lists because I… Continue reading Making Goals
I love the fall. Yes, I was one of those nerdy types who was happy about returning to school in September. I love learning! That’s probably why I’ve spent so many years pursuing my education. And, to this day, I still look for new things to add to my activities. Right after graduate school, I… Continue reading It’s never too late to (re)learn something new
Since I’ve become serious about my run/walking routine, I’ve been searching for the perfect way to keep track of time, distance, etc. I love the Garmin products but they have always been a little too pricy for my budget. Four years ago, I found I could buy an older model Garmin Forerunner online. I was… Continue reading Running toys
Well, this past Saturday my training group started up again. The summer/fall session for Marathoners In Training started bright and early. I was so ready because the winter was so bad (icy) that I decided against doing a spring half-marathon. I am looking forward to doing the Columbus Marathon this October for the second time.… Continue reading Running, running, I love to run…
I just finished reading this book, “Half-Assed” by Jennette Fulda about her weight loss journey. It is hilarious in places and quite contemplative in others. What I most enjoyed was that she did not offer any excuses for how she reached her top weight (nearly 380 pounds). Instead, her book focuses on making the hard… Continue reading Have you heard of “Half-Assed”?
Good afternoon! I hope that everyone had a chance to enjoy the lovely snow over the weekend. I missed my long run outside and avoided the treadmill. Did a FIRM dvd instead even though I did need miles. Anyway, Mother Nature has her own plan for the weather and I have to make adjustments. Speaking… Continue reading Monday, February 8th
Today I spent some time looking at websites and blogs dedicated to plus-size women. I was pleased to see that many women (and the men that love them) asked questions about fitness wear. This is an issue that I constantly whine about (according to my dear husband). It can be very difficult to find tops… Continue reading Thursday, February 4th
Living a Life of Health & Happiness 