“Is Stress making you fat?”

I found this quote in a book several years ago – “Stress will kill you, but first it will make you fat”. The vast majority of people understand the connection between high levels of stress and certain physical conditions such as heart attacks and strokes. However, most of us tend to ignore the ongoing effects…

It’s never too late to (re)learn something new

I love the fall. Yes, I was one of those nerdy types who was happy about returning to school in September. I love learning! That’s probably why I’ve spent so many years pursuing my education. And, to this day, I still look for new things to add to my activities. Right after graduate school, I…