Tools for Today’s Stress

I learned about the HeartMath products at a seminar several years ago. I have since purchased and received training on using these in my practice. Here is an excerpt from an article I found today on using HeartMath. I have them to be beneficial in my work with clients. Tools for Today’s Stress Many people…

Have you heard of “Half-Assed”?

I just finished reading this book, “Half-Assed” by Jennette Fulda about her weight loss journey. It is hilarious in places and quite contemplative in others. What I most enjoyed was that she did not offer any excuses for how she reached her top weight (nearly 380 pounds). Instead, her book focuses on making the hard…