Tools for Today’s Stress

I learned about the HeartMath products at a seminar several years ago. I have since purchased and received training on using these in my practice. Here is an excerpt from an article I found today on using HeartMath. I have them to be beneficial in my work with clients. Tools for Today’s Stress Many people… Continue reading Tools for Today’s Stress

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“Is Stress making you fat?”

I found this quote in a book several years ago – “Stress will kill you, but first it will make you fat”. The vast majority of people understand the connection between high levels of stress and certain physical conditions such as heart attacks and strokes. However, most of us tend to ignore the ongoing effects… Continue reading “Is Stress making you fat?”

Dr. Oz and overweight kids

Like many of you, I am hooked on Dr.Oz. I try to watch his show every morning before work. This week there was a segment on overweight kids and whether their parents should considered abusive. I believe that weight and obesity are important challenges that many children are dealing with. But to consider the parents… Continue reading Dr. Oz and overweight kids