World Happiness Day 2012

February 10, 2012 Posted in Uncategorized

Have you heard of this? I have to admit that I have not. Just this week while perusing a website for yoga stuff, I saw a link to World Happiness Day. It will be this Saturday, February 11th. I was intrigued and forgot about my yoga stuff and just read for awhile. I think that actively putting more happy moments into our lives is very important to health and well-being.
An easy way to practice more happiness is by writing daily in a gratitude journal. This will help direct your attention to the positive experiences throughout your day. Simply writing a quick note at the end of the day where you list 3-5 happy moments that you are grateful for will increase your own positive feelings.
Try it for a week and see what you think. And, if you get the chance, there will be showings of the movie “Happy” on Saturday around the world. You never know where happiness will take you!

Published by Jacqueline Lewis-Lyons

I am a clinical and sport psychologist and have lots of experience with health/nutrition/weight issues. I am also a marathoner and avid football fan! I have over 25 years experience working with adults and children, helping them to make positive, healthy changes in their lives. In my work with clients, I utilize my faith in addition to the many years of schooling and experience. I enjoy leading small workshops to share new skills and techniques with clients and community. I am also an author. I have written for magazines, a Bible study journal for children, a book of inspirational quotes for women, and a young adult fantasy series that I hope to complete by 2017. View all posts by Jacqueline Lewis-Lyons

Living a Life of Health & Happiness

Wings to show you what you can become…