World Happiness Day 2012

Have you heard of this? I have to admit that I have not. Just this week while perusing a website for yoga stuff, I saw a link to World Happiness Day. It will be this Saturday, February 11th. I was intrigued and forgot about my yoga stuff and just read for awhile. I think that actively putting more happy moments into our lives is very important to health and well-being.
An easy way to practice more happiness is by writing daily in a gratitude journal. This will help direct your attention to the positive experiences throughout your day. Simply writing a quick note at the end of the day where you list 3-5 happy moments that you are grateful for will increase your own positive feelings.
Try it for a week and see what you think. And, if you get the chance, there will be showings of the movie “Happy” on Saturday around the world. You never know where happiness will take you!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s