Are You in a Winter Season (spiritually)?

One of my favorite Bible verses is Ecclesiastes 3:1 “To everything there is a season, a time for every purpose under heaven.” Looking at life according to the seasons, I am reminded that there are periods of growth, bloom, harvest, and waiting. The winter season is one where we are all usually waiting. People who…

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It’s October

Well, it’s already the last full week of October. Where did the time go? It’s true that with so much going on, the time does pass quickly – elections, prepping for cold weather runs and races, and it’s Breast Cancer Awareness Month. I hope that all of you take the time to perform your monthly…

End of Summer…

It was bound to happen. The warm (okay, hotter than…) sunny days are slowly getting shorter. The cool mornings are what has really convinced me that summer is coming to a close. While it is refreshing to be able to open windows at night and feel the hint of chill first thing in the morning,…

Tools for Today’s Stress

I learned about the HeartMath products at a seminar several years ago. I have since purchased and received training on using these in my practice. Here is an excerpt from an article I found today on using HeartMath. I have them to be beneficial in my work with clients. Tools for Today’s Stress Many people…

Happy Independence Day!

  Today is the 4th of July. Whether or not you enjoy fireworks or parades, I hope that you are reminded of the price of freedom. Here in the United States of America, we enjoy a wide variety of freedoms, many of which we truly take for granted. One of the freedoms that I want to talk…

World Happiness Day 2012

Have you heard of this? I have to admit that I have not. Just this week while perusing a website for yoga stuff, I saw a link to World Happiness Day. It will be this Saturday, February 11th. I was intrigued and forgot about my yoga stuff and just read for awhile. I think that…

The most stressful time of the year!

Are you feeling it? The urge to scream at all the ads on tv or throttle your loved ones? That’s right. It’s Holiday Time! For most of us, the hoildays are a time of love, joy, and peaceful family gatherings. Okay, most of us wish for that. But, it deosn’t have to be terrible. The…

Are you ready for some football?

I must admit it – I am a bigger football fan than my husband. I’m not sure how this came to be but that’s the way it is. There have been moments when I catch myself trying to listen to him describe some funny story as I relunctantly shift my gaze from the tv to…

Fighting Breast cancer

I just found out last nigh that another friend of mine has been diagnosed with breast cancer. It is sad to say that everyone of us knows someone who has this awful disease or a loved one of someone diagnosed. While many of us have probably donated money to various organizations or sponsered people involved…

Guess what I found…

While at the beauty shop this morning, I picked up a magazine. I was immediately taken by the focus on healthy living, not neccessarily weight loss. After reading some comments about a previous month’s article on “Revolutionary Acts”, I Googled it when I got back to my office. This website rocks! I suggets that you…